{"id":1657,"date":"2023-09-15T13:31:41","date_gmt":"2023-09-15T13:31:41","guid":{"rendered":"https:\/\/cultureexchange.hk\/?p=1657"},"modified":"2023-09-20T17:14:46","modified_gmt":"2023-09-20T17:14:46","slug":"%e5%b0%8b%e6%a0%b9%e4%b9%8b%e6%97%85%e7%a6%8f%e5%bb%ba%e5%a4%8f%e4%bb%a4%e7%87%9f%e5%9b%9e%e7%9c%b82016","status":"publish","type":"post","link":"https:\/\/cultureexchange.hk\/%e5%b0%8b%e6%a0%b9%e4%b9%8b%e6%97%85%e7%a6%8f%e5%bb%ba%e5%a4%8f%e4%bb%a4%e7%87%9f%e5%9b%9e%e7%9c%b82016\/","title":{"rendered":"\u201c\u5c0b\u6839\u4e4b\u65c5\u201d\u798f\u5efa\u590f\u4ee4\u71df\u56de\u77382016"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1657\" class=\"elementor elementor-1657\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47718d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47718d1\" 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class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46eded3 elementor-widget elementor-widget-text-editor\" data-id=\"46eded3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4e03\u6708\u9a55\u967d\uff0c\u98a8\u5149\u65d6\u65ce\u3002\u4e2d\u6e2f\u6587\u5316\u4ea4\u6d41\u4fc3\u9032\u6703\u9080\u8acb\u4e86\u9999\u6e2f\u66fe\u74a7\u5c71\u4e2d\u5b78\u548c\u9f8d\u7fd4\u5b98\u7acb\u4e2d\u5b78\u7684\u5b78\u751f\u53c3\u52a0\u4e862016\u5e74\u6d77\u5916\u83ef\u88d4\u9752\u5c11\u5e74\u201c\u4e2d\u570b\u5c0b\u6839\u4e4b\u65c5\u201d\u590f\u4ee4\u71df\u66a8\u9999\u6e2f\u9752\u5c11\u5e74\u590f\u4ee4\u71df\u3002\u662f\u6b21\u6d3b\u52d5\u7531\u570b\u50d1\u8fa6\u4e3b\u8fa6\uff0c\u798f\u5efa\u7701\u50d1\u8fa6\u3001\u798f\u5efa\u5e02\u5916\u50d1\u8fa6\u627f\u8fa6\uff0c\u4ee5\u201c\u4e2d\u83ef\u6587\u5316\u2022\u5c0b\u6839\u2022\u95a9\u90fd\u201d\u70ba\u4e3b\u984c\uff0c\u6d3b\u52d5\u6642\u9593\u5f9e7\u670821\u65e5\u81f330\u65e5\u3002\u4e2d\u6e2f\u6587\u5316\u4ea4\u6d41\u4fc3\u9032\u6703\u5354\u8fa6\u3002\u672c\u671f\u590f\u4ee4\u71df\u6d3b\u52d5\u3002\u590f\u4ee4\u71df\u671f\u9593\uff0c\u71df\u54e1\u5011\u5728\u798f\u5dde\u53c3\u52a0\u4e86\u4ee5\u9ad4\u9a57\u4e2d\u83ef\u6587\u5316\u548c\u5b78\u7fd2\u798f\u5dde\u9109\u571f\u6587\u5316\u70ba\u4e3b\u7684\u8ab2\u7a0b\u3002\u540c\u6642\uff0c\u4ed6\u5011\u9084\u53c3\u89c0\u4e86\u4e16\u754c\u81ea\u7136\u548c\u6587\u5316\u96d9\u907a\u7522\u6b66\u5937\u5c71\u81ea\u7136\u98a8\u666f\u5340\uff0c\u4e26\u53c3\u52a0\u570b\u50d1\u8fa6\u3001\u7701\u50d1\u8fa6\u5728\u6b66\u5937\u5c71\u8209\u8fa6\u7684\u96c6\u7d50\u806f\u6b61\u6d3b\u52d5\u3002\u00a0\u00a0<\/p><p>Day1<\/p><p>\u9999\u6e2f\u71df\u54e1\u4e58\u5750\u9ad8\u9435\u62b5\u9054\u798f\u5dde\u5357\u3002<\/p><p>Day2<\/p><p>\u5728\u798f\u5dde\u83ef\u50d1\u4e2d\u5b78\u7684\u4e2d\u83ef\u6587\u5316\u8ab2\u5802\u4e0a\uff0c\u71df\u54e1\u5011\u4e00\u8d77\u5b78\u8d77\u526a\u7d19\u3001\u88fd\u4f5c\u4e2d\u570b\u7d50\uff0c\u8a31\u591a\u540c\u5b78\u90fd\u767c\u63ee\u60f3\u8c61\u529b\u548c\u5275\u9020\u529b\uff0c\u8a2d\u8a08\u51fa\u4e86\u7368\u5177\u7279\u8272\u7684\u4f5c\u54c1\u3002<\/p><p>Day3<\/p><p>\u71df\u54e1\u5011\u5148\u5f8c\u904a\u89bd\u4e86\u66c7\u77f3\u5c71\u907a\u5740\u535a\u7269\u9928\u3001\u95a9\u90fd\u6c11\u4fd7\u5712\u3001\u8239\u653f\u535a\u7269\u9928\u3001\u798f\u5dde\u898f\u5283\u9928\u7b49\u5730\uff0c\u77ad\u89e3\u6b77\u53f2\u60a0\u4e45\u7684\u95a9\u90fd\u6587\u5316\u3002<\/p><p>Day4<\/p><p>\u9019\u5929\u5927\u5bb6\u518d\u6b21\u9ad4\u9a57\u4e2d\u83ef\u6587\u5316\u8ab2\u7a0b\u3002\u4e0a\u5348\uff0c\u71df\u54e1\u5011\u53c3\u52a0\u4e86\u6b66\u8853\u8ab2\uff0c\u4e0d\u5c11\u71df\u54e1\u8173\u6cd5\u5afa\u719f\uff0c\u9817\u6709\u5e7e\u5206\u67b6\u52e2\u3002\u4e0b\u5348\uff0c\u5927\u5bb6\u4e0a\u4e86\u5999\u8da3\u6a6b\u751f\u7684\u8da3\u5473\u6f22\u5b57\u548c\u66f8\u6cd5\u8ab2\uff0c\u6bcf\u4f4d\u71df\u54e1\u7684\u8a8d\u771f\u6295\u5165\u548c\u7a4d\u6975\u53c3\u8207\u986f\u793a\u4e86\u4e2d\u570b\u50b3\u7d71\u6587\u5316\u6240\u5177\u6709\u7684\u7368\u7279\u9b45\u529b\u3002\u665a\u4e0a\uff0c\u71df\u54e1\u5011\u53c3\u52a0\u4e86\u201c\u611f\u6069\u6b64\u884c\u00b7\u611f\u8b1d\u6709\u4f60\u201d\u5370\u8c61\u00b7\u798f\u5dde\u6d3b\u52d5\u4e92\u52d5\u7bc0\u76ee\u3002<\/p><p>Day5<\/p><p>\u9019\u5929\uff0c\u71df\u54e1\u5011\u8d70\u8a2a\u4e86\u4e09\u574a\u4e03\u5df7\uff0c\u4e26\u54c1\u5617\u798f\u5dde\u7279\u8272\u5c0f\u5403\uff0c\u611f\u53d7\u798f\u5dde\u60a0\u4e45\u7684\u6b77\u53f2\u5e95\u860a\u3002\u4e0b\u5348\uff0c\u4ed6\u5011\u53bb\u4e86\u68ee\u6797\u516c\u5712\uff0c\u5728\u9ce5\u8a9e\u6797\u5167\u6b23\u8cde\u9ce5\u85dd\u8868\u6f14\uff0c\u4e26\u5728\u5343\u5e74\u53e4\u6995\u4e0b\uff0c\u611f\u53d7\u798f\u5dde\u6995\u6a39\u6587\u5316\u3002\u665a\u4e0a\uff0c\u4ed6\u5011\u96c6\u4e2d\u5728\u83ef\u50d1\u4e2d\u5b78\uff0c\u70ba\u63a5\u4e0b\u4f86\u5728\u6b66\u5937\u5c71\u7684\u96c6\u7d50\u71df\u5b78\u5531\u4e2d\u6587\u6b4c\u66f2\u3002<\/p><p>Day6<\/p><p>\u65e9\u4e0a\uff0c\u71df\u54e1\u5011\u5b78\u7fd2\u4e86\u9ad8\u4ed5\u8db3\u7403\u68cb\uff0c\u9ad4\u9a57\u4e86\u4e00\u628a\u68cb\u76e4\u4e0a\u7684\u8db3\u7403\u8cfd\u3002\u4e0b\u5348\uff0c\u4ed6\u5011\u4f86\u5230\u83ef\u50d1\u4e2d\u5b78\u5b78\u7fd2\u4e2d\u570b\u570b\u756b\u548c\u756b\u81c9\u8b5c\u3002\u591c\u665a\u6642\u5206\uff0c\u4ed6\u5011\u591c\u904a\u95a9\u6c5f\uff0c\u6b23\u8cde\u95a9\u6c5f\u5169\u5cb8\u7f8e\u666f\uff0c\u611f\u53d7\u798f\u5dde\u65e5\u65b0\u6708\u7570\u7684\u8b8a\u5316\u3002<\/p><p>Day7-10<\/p><p>7\u670827\u65e5\uff0c\u8425\u5458\u4eec\u8d74\u6b66\u5937\u5c71,\u53c3\u52a0\u4e86\u7531\u570b\u52d9\u9662\u50d1\u8fa6\u4e3b\u8fa6\uff0c\u798f\u5efa\u7701\u50d1\u8fa6\u548c\u5357\u5e73\u5e02\u653f\u5e9c\u5171\u540c\u627f\u8fa6\u7684\u201c\u6d77\u7d72\u60c5\u2022\u6851\u6893\u5922\u201d2016\u5e74\u6d77\u5916\u83ef\u88d4\u53ca\u6e2f\u6fb3\u81fa\u5730\u5340\u9752\u5c11\u5e74\u201c\u4e2d\u570b\u5c0b\u6839\u4e4b\u65c5\u201d\u798f\u5efa\u96c6\u7d50\u71df\u6d3b\u52d5\u3002\u4ed6\u5011\u53c3\u89c0\u4e86\u201c\u96d9\u4e16\u907a\u201d\u6b66\u5937\u5c71\u3001\u4e94\u592b\u93ae\u7b49\uff0c\u5171\u540c\u9ad4\u9a57\u4e86\u6731\u5b50\u7406\u5b78\u548c\u8336\u6587\u5316\u3002<\/p><p>\u662f\u6b21\u6d3b\u52d5\u4e2d\uff0c\u71df\u54e1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